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Mindfulness Bingo for Grades K – 6 It’s Mindful May Begin on May 1st and choose as many activities as you can. Each activity with help you to feel focused. Bring this Bingo back to school on May 31st.

1. Mindfulness Bingo Free Bingo
2. Mindfulness Bingo Free Printables
3. Mindfulness online, free
4. Mindfulness Bingo For Kids
5. Free Printable Mindfulness Bingo

Print 2 pages of mindfulness Bingo Cards for free. Download a PDF with 2 free pages of bingo cards plus instructions and a randomized call sheet. Customize the events, add your own free space, change the BINGO header, or add a fun checkerboard, etc.

Using a browser, play with 2 pages of mindfulness for free. You host a game and invite a guest via a link. If you enjoy the game, purchase more randomly generated pages below and invite all of your family, friends, coworkers!

Purchased packs are electronically delivered and contain either 10, 25, 50 or 100 randomly generated bingo cards of the 2 page free sample on this page. You may print these packs over and over again forever.

1. Mindfulness B I N G O FREE BINGO SPACE! Close your eyes Stand and Stretch Tree Pose (Yoga) Imagine Your Happy Place Deep Breathing (3x) Learn a new quote or phrase Take a funny selfie Nostril.
2. A huge body of research now shows that mindfulness can have an incredibly positive impact on our lives. It has been shown to reduce stress, anxiety and depression.It improves our focus, resilience and memory, and it has a whole host of health benefits, including increased immune function and powerful anti-ageing properties. People who practice mindfulness.

Host Instructions:

• Decide when to start and select your goal(s)
• Designate a judge to announce events randomly or as they happen
• Cross off events from the list when announced

Goals:

• First to get any line (up, down, left, right, diagonally)
• First to get the four corners
• First to get two diagonal lines through the middle (an 'X')
• First to get all squares

Guest Instructions:

• Check off events on your card as they occur
• If you complete a goal, shout 'Bingo!'. You've won!
• The judge decides in the case of disputes

MINDFULNESS BINGO
Participate	Taste	Interpersonal Effectiveness	Distress Tolerance	Reinforce
Be mindful of current emotion	Validate	Exercise	Using Reduce Vulnerability: Please	Emotions - use opposite
Fair	Contributing	FREE	Gentle	Thoughts
One thing at a time	Prayer	Activities	Express	Accepts
Relaxation	Meaning	Opposite to emotion action	eating	Vacation

This bingo card was created randomly from a total of 64 events
Host Instructions:

• Decide when to start and select your goal(s)
• Designate a judge to announce events randomly or as they happen
• Cross off events from the list when announced

Mindfulness Bingo Free Bingo

Goals:

• First to get any line (up, down, left, right, diagonally)
• First to get the four corners
• First to get two diagonal lines through the middle (an 'X')
• First to get all squares

Mindfulness Bingo Free Printables

Guest Instructions:

• Check off events on your card as they occur
• If you complete a goal, shout 'Bingo!'. You've won!
• The judge decides in the case of disputes

MINDFULNESS BINGO
Exercise	Negotiate	Dear Man	Using Reduce Vulnerability: Please	Express
Validate	Relaxation	Hear	Sleep	Improve the moment
Using Relationship Effectiveness: Give	Wise Mind	FREE	Radical Acceptance	eating
Interested	Vacation	Easy Manner	Distress Tolerance	Willingness
Self-respect effectiveness: Fast	Stick to value	Treat Physical Illness	Taste	Turning your mind

Mindfulness online, free

This bingo card was created randomly from a total of 64 events

Mindfulness Bingo For Kids

Host Instructions:

• Decide when to start and select your goal(s)
• Designate a judge to announce events randomly or as they happen
• Cross off events from the list when announced

Free Printable Mindfulness Bingo

Goals:

• First to get any line (up, down, left, right, diagonally)
• First to get the four corners
• First to get two diagonal lines through the middle (an 'X')
• First to get all squares

Guest Instructions:

• Check off events on your card as they occur
• If you complete a goal, shout 'Bingo!'. You've won!
• The judge decides in the case of disputes